Five ways to wellbeing for families during school holidays

1. Strengthen relationships with those around you
2. Move your body, boost your mind
3. Be curious. Savour the moment.
4. Try something new or rediscover old interests
5. Acts of kindness help others, and you feel good

• Why it matters: Meaningful social connections support emotional resilience and reduce stress.
• Family Ideas:
• Start a “one-on-one” ritual — each parent spends dedicated time with each child during the week.
• Eat meals together with no screens and open up with “highs and lows” of the day.
• Create a family gratitude jar or book: everyone adds one thing they’re thankful for each day.
• Organise a picnic or playdate with friends or extended family.

• Why it matters: Physical activity improves mood, focus, and sleep for kids and adults.
• Family Ideas:
• Morning “movement minutes” — stretches, dancing, or a walk together before the day starts.
• Create a family step challenge or scavenger hunt walk in nature.
• Try out new sports or active games — frisbee, mini yoga, obstacle courses.
• Use rainy days for living-room workouts or indoor balloon volleyball.

• Why it matters: Mindfulness and appreciation help reduce anxiety and increase happiness.
• Family Ideas:
• Go on a “noticing walk” — spot five things you can see, hear, or smell.
• Keep a “holiday moments” photo journal or draw what you notice each day.
• Start a mindfulness moment before bed: “What was beautiful or surprising today?”
• Try mindful eating with one meal — taste, smell, and talk about the food.

• Why it matters: Learning builds confidence, curiosity, and a sense of purpose.
• Family Ideas:
• Pick a weekly “family skill challenge” — like baking a new recipe, learning a magic trick, or origami.
• Visit museums, libraries, or science centres with curiosity (many offer free days).
• Let your child be the teacher: have them teach you something they love or are learning.
• Choose a family theme week — e.g., “Space Week” or “Nature Week” with books, crafts, and videos.

• Why it matters: Giving creates a sense of purpose and belonging.
• Family Ideas:
• Do a “kindness bingo” with acts like helping a sibling, writing a thank-you note, or picking up litter.
• Make and deliver a treat or card for a neighbour or relative.
• Volunteer together — even small acts, like donating books or clothes, count.
• Give your time: let your child choose an activity to do together and give them your full attention.